The Crucial Duo: Brushing and Flossing

Maintaining good oral hygiene is not just to have a bright smile; it plays a crucial role in your overall health and well-being. Brushing and flossing may seem like routine daily tasks but they are actually the foundation of oral care. Check out the list below to see all of the health benefits you can receive from a toothbrush and floss.  

1. Prevents Tooth Decay

One of the primary benefits of regular brushing and flossing is their ability to prevent tooth decay. Tooth decay, also known as cavities, occurs when bacteria in the mouth produce acids that erode the tooth enamel. Brushing removes food particles and plaque preventing these harmful acids from causing damage.  The floss gets in between the teeth where a brush can often miss which is why both are so important.

2. Gum Disease Prevention

Brushing and flossing also play a vital role in preventing gum disease. Gum disease starts with gingivitis, which is characterized by red, swollen, and bleeding gums. If left untreated, it can progress to periodontitis, a more severe form of gum disease that can lead to tooth and bone loss. Proper oral hygiene helps remove the plaque that causes gum disease.

3. Freshens Breath

Persistent bad breath, also known as halitosis, can be a source of embarrassment and social discomfort. Regular brushing and flossing remove the bacteria that cause bad breath, leaving your mouth feeling and smelling fresh.

4. Saves Money in the Long Run

Preventative care, including brushing and flossing, can save a significant amount of money in the long run. Dental treatments for advanced oral problems such as cavities, gum disease, and tooth loss can be costly. Good oral hygiene practices coupled with seeing your dentist on a regular basis can help prevent extensive dental procedures.

5. Reduces the Risk of Heart Disease

Surprisingly, there is a link between oral health and heart health. Research has shown that gum disease may increase the risk of heart disease. While the exact mechanism is not fully understood, it is believed that the inflammation caused by gum disease can lead to inflammation in other parts of the body, including the arteries.

6. Maintains Overall Health

The mouth is a gateway to the rest of the body. Poor oral health has been linked to various systemic conditions, including diabetes, respiratory infections, and even pregnancy complications. By practicing good oral hygiene, you are taking a significant step towards maintaining overall health.

7. Preserves a Beautiful Smile

Regular brushing and flossing contribute to a beautiful, healthy smile. It helps in preventing staining, tooth discoloration, and other cosmetic issues. A bright smile can boost confidence and positively impact social and professional interactions.

8. Enhances Digestive Health

Chewing is the first step in the digestive process, and it relies on healthy teeth. Properly chewed food is easier for the stomach to digest, which contributes to overall digestive health. Without healthy teeth, the digestive system may struggle to break down food effectively.

Brushing and flossing are simple yet powerful habits that have a profound impact on oral and overall health. By dedicating a few minutes each day to these practices, you can enjoy a lifetime of benefits, from a radiant smile to a reduced risk of serious health conditions. Remember, investing in your oral health is an investment in your overall well-being. 

So, don't forget to brush and floss regularly – your body will thank you!

What if I brush and floss but dental anxiety keeps me from going to the dentist?

Dental anxiety is a common and understandable fear that affects many individuals around the world. The thought of dental procedures can evoke feelings of unease, apprehension, or even panic in some people. However, letting dental anxiety prevent you from seeking essential dental care can lead to more significant problems in the long run.  

At Smile Standard we understand that dental anxiety is a real thing and we don’t want you to feel like you have to feel alone in dealing with it.   We offer a number of techniques which may be as simple as taking things slowly to offering nitrous and medications to help you relax.  Consultations are free.  We are happy to discuss how we might be able to help.